5-Minute Strategies for Calming Minds and Bodies

Help children (and adults) calm their minds and bodies in just 5 minutes—anytime, anywhere.

Roots Up offers research-backed, lighthearted videos that help children—and adults—self-regulate, build compassion, and strengthen emotional resilience. Great for parents, caregivers, educators, and program leaders.

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Try a Free Video

Experience a full 5-minute session—no subscription required!

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Access the Full Library

For only $30/month or $310/year (save $50), you’ll gain full access to 60+ videos.

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Bring Roots Up to Your Team

Annual licenses for schools, programs, and organizations.

Bring Us to Your Team

“Julie’s videos help students calm, focus, and notice their emotions—making a real difference for all kids.”

– 4th Grade Teacher

“Julie’s tools became our bedtime ritual—the only thing that helped my child sleep.”

– Parent

“Julie’s videos transformed our school. Kids are calmer, kinder, and more ready to learn. They enjoy school, feel respected, and feel understood.”

– Chris Salamone, Licensed Clinical Social Worker & District Student Support Team Leader

What Each Video Includes

Deep Breathing Techniques
Mindfulness and Yoga Exercises
Guided Imagery

The Library includes 60+ Short Videos – Created, filmed, and guided by Julie Campilio (never AI-generated).

All videos are lighthearted, accessible, trauma-informed and evidence-based to support lasting emotional well-being for both adults and children.

Classroom watching Julie's Brain Talk segment

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How It Works

Choose Your Practice

Pick a seated session, movement activity, or guided imagery.

Press Play

Step-by-step guidance makes it easy to follow along.

Practice Together

Build skills side by side for lasting results.

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Hear it First-Hand

Greenwood students and teachers talk about their experiences with the Roots Up video library.

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Why It Works

Research shows using Roots Up videos 3–5 times per week supports:

Increases:

Calmness, readiness to learn, behavioral strengths, emotional resilience, quality of life

Decreases:

Stress, emotional dysregulation, hyperactivity, concentration challenges

kids in a circle during a class at a school

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Why It Works

Research shows using Roots Up videos 3–5 times per week supports:

Increases:

Calmness, readiness to learn, behavioral strengths, emotional resilience, quality of life

Decreases:

Stress, emotional dysregulation, hyperactivity, concentration challenges

Choose Your Subscription

Who It’s For

Parents, guardians, and caregivers

Educators and classroom teachers

Therapists, social workers, and OTs

Youth program leaders

What You’ll Get

Kick-Off Call with Julie: Start your journey with a personal, 1-on-1 call with Julie to help you feel supported on the very first day.
60+ Five-Minute Videos – Calming, movement, and mindfulness practices for children and adults
Practical, Reusable Tools – Perfect for home, school, or programs
Lighthearted & Engaging – Fun elements to keep kids interested and motivated
Ongoing Updates – New videos based on the latest research and children’s input