Playful, Evidence-Based Classes for Calming Minds and Bodies

Soothe & Move invites children to explore simple, research-backed tools that help calm the body, regulate emotions, and build lasting confidence—all through movement and play.

Yes, I Want This Class for My Community

What You’ll Experience

Together, we’ll practice breathing, mindfulness, gentle yoga postures, and imaginative games that support emotional regulation and nervous system balance. These interactive sessions are designed to keep kids engaged, joyful, and moving—no sitting still required!

Mind-Body Tools That Work

Simple breathing, movement, and mindfulness practices grounded in research and loved by kids.

Engaging for All Ages

Activities are adaptable for ages 3–12 and can be customized for family groups or classrooms.

Choice & Flexibility

Every child is encouraged to participate in ways that feel comfortable and empowering.

Connection & Regulation

Learn co-regulation techniques that help adults and children calm together through shared experiences.

Consistency with Novelty

Each class blends familiar rhythms with new, playful elements to keep the experience fresh and fun.

Why It Works

Roots Up classes are grounded in neuroscience, mindfulness, and play—helping kids and the adults who care for them learn how to self-regulate, focus, and recover from stress with ease.

Participants leave feeling calmer, more centered, and equipped with tools they can use anytime.

kids in a circle during a class at a school
Bring Soothe & Move to Your Community
“Soothe and Move was a fantastic way for students to engage their bodies while also staying calm and focused. My students learned breathing techniques and de-escalation strategies that I often see them use throughout the day. They also enjoyed Miss Julie’s calm nature and were eager to hear her words. I would highly recommend Soothe and Move to other schools and classrooms.”
- Kindergarten Teacher, Reiche Elementary
“Soothe and Move makes me feel better, and all my anger just goes away!”
– Student
“It’s fun! I always feel calm and happy after.”
– Student
“Soothe and Move taught me how to breathe when I have a problem.”
– Student

Perfect For

Schools and classrooms

Libraries and youth programs

Community organizations

Family-focused events

Bring Soothe & Move to Your Community

Julie partners with schools, nonprofits, and local groups to make emotional wellness accessible to all.

Reach out to us below if you’d like to host a Soothe & Move class in your
community or organization:

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