WHAT MAKES ROOTS UP DIFFERENT
EXPERIENCE & RESEARCH
- The curriculum is built from more than a decade of experience teaching tools to calm the nervous system to all ages and learning styles.
- Offering an evidence-based curriculum
- Ongoing research: Quantitative and qualitative data with up to date lessons
ACCESSIBILITY
- Choose between seated or movement videos
- Practice anytime, anywhere with wifi
CONSISTENCY & PREDICTABILITY
Every video is led by Julie
- The video structure remains the same so participants know what to expect- helping with anxiety
No extra animation, flashing lights, or bright colors. Each video was created in nature
We are big believers that there is no one-size-fits-all solution to managing big emotions.
Our program helps children and the adults caring for them take a mindful pause so everyone can nurture body and mind, together.
Simple and effective stress-reduction techniques you can do anywhere, at any time.
Your subscription makes a difference: For each subscription purchased, a portion will be donated to Maine Needs, helping domestic abuse survivors, asylum seekers and families facing financial hardships.
GOT QUESTIONS?
Check out our FAQs page or fill out this form to send us an email.