WHAT MAKES ROOTS UP DIFFERENT

EXPERIENCE & RESEARCH
  • The curriculum is built from more than a decade of experience teaching tools to calm the nervous system to all ages and learning styles.
  • Offering an evidence-based curriculum
  • Ongoing research: Quantitative and qualitative data with up to date lessons
ACCESSIBILITY
  • Choose between seated or movement videos
  • Practice anytime, anywhere with wifi
CONSISTENCY & PREDICTABILITY
  • Every video is led by Julie

  • The video structure remains the same so participants know what to expect- helping with anxiety
  • No extra animation, flashing lights, or bright colors. Each video was created in nature

We are big believers that there is no one-size-fits-all solution to managing big emotions.

Our program helps children and the adults caring for them take a mindful pause so everyone can nurture body and mind, together.

Simple and effective stress-reduction techniques you can do anywhere, at any time.

FREE WEEK!
  • Access to seven curriculum videos – enough to try for a full week.

  • Email support

FREE
No commitment,
no credit card required

SIGN UP NOW
Monthly or Yearly
  • Full access to all content and curriculum

  • Email support

  • Quarterly zoom calls with Julie for tips and conversation to support emotional wellness

  • New videos uploaded quarterly

$30 a month
-OR-
annual payment of $370 (save $50).

SUBSCRIBE MONTHLY
SUBSCRIBE ANNUALLY
License for Organizations
  • Full access to all content and curriculum

  • Email support

  • Quarterly zoom calls with Julie for tips and conversation to support emotional wellness

  • New videos uploaded quarterly

Starting at $2,400 a year
for up to 6 members

(Inquire for groups larger than 6)

Contact Us

Your subscription makes a difference: For each subscription purchased, a portion will be donated to Maine Needs, helping domestic abuse survivors, asylum seekers and families facing financial hardships.

Just press play to create a space where all children and caregivers can experience freedom from the weight of stress and anxiety.

THE CURRICULUM

GOT QUESTIONS?

Check out our FAQs page or fill out this form to send us an email.

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