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Video Library
Get quick, research-backed videos to calm minds and build resilience.

Workshops
Browse our simple, hands-on workshops on emotional management and more.

Classes
Check out our fun, engaging, and evidence-based classes for kids.

Micah
A children’s book that teaches simple tools to ease anxiety and regulate emotions.

Insight Timer
We’re on Insight Timer! Listen to our meditation and affirmation tracks right on your phone.
Resources
Free Resources
Access free mental health videos and helpful guides.

Recommended Resources
Explore helpful links and reads to support young minds.

Case Studies
Case studies show positive Roots Up results for schools and nonprofits.
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