Welcome! I’m so glad you’re here.
Hello, Julie here!
A huge and sincere THANK YOU for the incredible work you do.
I’m just an email away so don’t hesitate to reach out with any questions or suggestions. Ju***@Ou********.com
An uplifting song sung by Julie and her musician husband. It weaves in healthy coping skills throughout.
This guided imagery takes you to a peaceful place, encouraging a sense of gratitude. It also introduces a calming breath technique to help ease nervous feelings in your belly.
Great for beginners! Imagine a place that makes you happy, doing anything you would like in this space. Deep breaths are layered into this short guided imagery.
This interactive movement is a partner challenge! It fosters sensory input, collaboration, and communication, enhancing balance and self-regulation.
A great option for bedtime to peacefully drift off to sleep.
Light up different parts of your body with a [...]
Explore the forest with a river next to you [...]
Imagine you are as small as an ant as [...]
Imagine flying around your favorite park. Your arms become [...]
Imagine your worries and fears are inside your backpack. [...]
Meet Julie, learn about what is included and why learning [...]
A 35-minute experiential webinar discussing the impact that deep [...]
Diaphragmatic Breathing + Mindful Listening + Floating on a [...]
A gentle reminder to back off if something is [...]
Body awareness exercise + Smell the flower, cool off [...]
A gentle reminder to share what deep breathing, mindfulness [...]
Hand to forehead and over heart + May I [...]
Equal breath + mindful listening w/ tone bar + [...]
Counting Breath + Moments of stillness and connection + [...]
Roller Coaster Breath + Mindful Listening + Flying in [...]
Match Breath to Breathing Ball + Get the heart [...]
Flying breath + anchor breath, flying at your favorite [...]
