Affinity Care Member Page

Welcome! I’m so glad you’re here.

Hello, Julie here!

A huge and sincere THANK YOU for the incredible work you do.

I’m just an email away so don’t hesitate to reach out with any questions or suggestions.

  • Body awareness exercise
  • Smell the flower, cool off the cocoa
  • Mindfulness of sight, sound, touch
  • Favorite place guided relaxation

  • Counting Breath
  • Moments of stillness and connection
  • Magic carpet guided relaxation

  • Finger Tip breath
  • Mindful Listening
  • Backpack/Forest Guided Relaxation

  • Center Breathing
  • Mindful Listening with singing bowl
  • Rainbow Guided Relaxation

Imagine going on an adventure, flying as high or low as you choose.

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