Welcome! I’m so glad you’re here.
Hello, Julie here!
A huge and sincere THANK YOU for the incredible work you do.
I’m just an email away so don’t hesitate to reach out with any questions or suggestions. Julie@OurRootsUp.com
- Body awareness exercise
- Smell the flower, cool off the cocoa
- Mindfulness of sight, sound, touch
- Favorite place guided relaxation
- Counting Breath
- Moments of stillness and connection
- Magic carpet guided relaxation
- Finger Tip breath
- Mindful Listening
- Backpack/Forest Guided Relaxation
- Center Breathing
- Mindful Listening with singing bowl
- Rainbow Guided Relaxation
Imagine going on an adventure, flying as high or low as you choose.