Welcome! Check out the Video library to get started and use the Guided Imagery as a supplement on your journey.
Instructional videos that include deep breathing techniques, mindfulness (movement is optional) and a guided relaxation. An introduction video and 4 brain videos are included so participants can learn what to expect and how these practices can be helpful for their body and mind.
Enjoy short videos that are great for moments when you don’t have a lot of time. They all use positive images in the mind to help participants feel more relaxed and focused.