“Just Press Play” Video Library
Our core offering is a library of 5-minute videos for children’s emotional health, a self-regulation video tool built on trauma-informed practices and designed to accommodate neurodiverse needs. Our evidence-based 5-Minute video library, is a ‘just press play’ resource designed to teach children practical tools for managing big emotions and building self-regulation.
Using our evidence-based curriculum as a guide, we weave in specific practices that best support your child and their goals for the session. Each class empowers youth with a self-soothing tool to take away and integrate into daily life.
In-person private classes are great for:
Contact Julie to get information and schedule a private class for yourselves!
Through deep breathing, mindfulness, yoga postures, games, and guided relaxation, you’ll discover effective ways to soothe and regulate your nervous system while staying active—no need to sit still for long periods! Together, we’ll build a toolkit for stress relief that you can use anytime. No prior experience is needed—come as you are and let’s have some fun together!
Workshop: Self-soothing Strategies for Emotional Wellness
In this interactive and fun workshop, we will explore evidence-based mind/body tools proven to soothe the nervous system. By engaging in playful activities such as deep breathing, mind/body games, mindfulness, accessible yoga postures, and guided imagery, participants will acquire a practical toolbox of stress resilience strategies that can be applied in their daily lives. Our welcoming and inclusive approach encourages everyone to show up as they are, and no prior experience is needed to participate.
Workshops can be held virtually over Zoom or in-person.
Contact Julie for pricing and to schedule!
We built Roots Up on years of research, first-hand experience, and collaboration with experts — but children have been our most important contributors.
Listening to and learning from the children we serve is our greatest asset.
