In addition to teachers, social workers, and program facilitators, individual caregivers like parents, guardians, and occupational therapists also use Roots Up with children in their homes.
We built Roots Up on years of research, first-hand experience, and collaboration with experts — but children have been our most important contributors.
Listening to and learning from the children we serve is our greatest asset.
I’m definitely more relaxed which helps me be kinder… Peaceful thoughts, peaceful words… It helps me do that in real life.”
Taki
Sometimes I get really upset during the day and I use those flower breaths and they really help me calm down.”
Ryan
If something was going on at home and I was stressed out the videos helped me calm down and get ready for the day.”
Anna
Do you need more mental health support for you or your family?
- Medical diagnoses and procedures; whether new, chronic or past traumatic history
- Family transitions such as divorce, moving school districts, new siblings, death, etc.
- Social or academic struggles like bullying, failing grades, peer pressure, etc.
- Stress, anxiety, grief, behavioral issues and more!
FAQ
If you have a question that’s not listed here, please feel free to reach out to Julie.
The library offers a variety of activities, including deep breathing, mindfulness, relaxation techniques, yoga-inspired movement, and playful games to support emotional awareness and self-regulation. Each video provides simple, engaging exercises that children can easily incorporate into their daily lives, with options for movement or seated comfort.
Videos vary in length, typically ranging from 3 to 10 minutes. This variety provides flexibility for quick sessions when time is tight or longer practices when you have more time to unwind together.
The videos are designed for children ages 4-12 and their caregivers. However, children of all ages have enjoyed and benefited from the activities.
Our research has shown that using the videos 2-3 times a week can make a meaningful impact. Consistency is key! Many families find that using the videos daily or several times a week helps children become familiar with these self-soothing techniques. That said, even occasional use can benefit your child—just use the videos as often as feels right for your family.
No special equipment is needed! A quiet, distraction-free space is all that’s recommended.
Absolutely! Caregivers are encouraged to join in. Shared experiences reinforce the practices and can strengthen your bond with your child. You may even learn some new techniques to use together outside of the videos.
Many caregivers notice changes in their child’s ability to self-regulate, focus, and manage emotions over time. Small signs, like using deep breaths when stressed, a calm-down strategy from a video, or experiencing fewer meltdowns, are great indicators that your child is internalizing these skills.
Yes! Our videos are designed to be inclusive, with activities that can be modified for children with different abilities and learning needs. Roots Up uses evidence-based practices to make self-regulation accessible to all children.
That’s completely normal! Children’s interest can vary, so it may help to explore different videos to find what resonates with them. Feel free to let your child lead the way, choosing videos or activities they enjoy most.
We recommend playing each lesson 2-3 times before moving on to the next, but it’s important to do what works best for your child. If they seem ready for another video, feel free to go for it! Families who used the videos at least three times a week have reported improvements in attention and compassion, as well as reductions in anxiety and aggressive behavior. After you’ve explored each video, try a “popcorn” round where you and your child can pick any video you’d like to revisit!
Encourage their curiosity! Feel free to discuss any questions your child has, and if you’re unsure about an answer, reach out to us. We’re here to help you feel confident in guiding your child through these practices.
Yes, the techniques we teach can be especially helpful for children facing stress, anxiety, or other emotional challenges. Each video has the opportunity to practice with movement or to remain in a comfortable seat. Our video library is intended to complement, not replace, professional support. If your child has specific needs, please consult a mental health professional as well.