Roots Up is created for those who want mindfulness and anxiety-reducing solutions for their children, but are overwhelmed and short on time.
The Roots Up library hosts over forty 5-minute videos that both caregiver and child practice together to soothe body and mind.
Each video includes guided imagery, deep breathing and mindfulness: all science-backed techniques to connect the mind and body. There’s always an option to engage in seated or movement practice.
Participants learn lifelong coping strategies and a natural way to increase focus, calm the nervous system, and cultivate compassion for self and others.