Play to Regulate:
Mind-Body Practices for Real-Life Calm

Hands-on training with research-backed strategies to manage big emotions.

Reserve for Your Team Today

Who It’s For

Parents, educators, therapists, and caregivers who want fun, practical tools to help themselves and the children in their care manage big emotions and soothe the nervous system.

Workshop Overview

This interactive workshop is all about learning through play and having fun! Together, we’ll explore evidence-based mind-body practices that calm the nervous system, spark authentic connection, and support personal and professional growth.

Through playful techniques—including deep breathing, mindfulness, mind-body games, gentle yoga postures, and guided imagery—you’ll laugh, move, and discover new ways to regulate emotions. You’ll leave with a ready-to-use toolbox of stress-busting strategies you can immediately apply for yourself and share with children, coworkers, or the communities you support.

Our trauma-informed, inclusive approach invites everyone to show up just as they are—no prior experience needed. Together, we create a welcoming space where emotional wellness feels engaging, empowering, and sustainable.

Includes a comprehensive training manual with clear guidance to keep using and sharing the practices long after the workshop ends.

Workshop Objectives

Play with Proven Tools

Learn evidence-based mind-body practices that calm the nervous system and reduce stress.

Build Your Toolbox

Gather simple, go-to strategies—like breathing, movement, and mindfulness—for daily life.

Strengthen Connection

Experience activities that foster authentic connection with yourself and others.

Laugh While You Learn

Discover how play, joy, and movement make emotional regulation fun and sustainable.

Bring It Forward

Leave with techniques you can immediately use and share with children or communities you support.

“Julie’s training gave our staff practical tools to calm their bodies, focus, and feel grounded. We saw a dramatic shift—students were calmer, kinder, and more ready to learn. Our climate surveys improved, office referrals went down, and the whole school felt more positive.”
- Chris Salamone, Licensed Clinical Social Worker
“You made me feel super comfortable and I learned so much in a short time.”
– Teacher, after a professional development workshop at Falmouth Elementary School
“Since the Roots Up training, my child handles stressful moments more calmly, and transitions are much smoother. I feel more confident using the tools, and it’s made a real difference in our daily life.”
– Parent

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