Resources

Explore tools that nurture calm, connection, and emotional growth — from free videos and guides to trusted resources we love and recommend.

Free Resources from Roots Up

Anxiety Relief Video

Watch our free 5-minute seated anxiety relief video to quickly restore calm.

Watch on Youtube

Mindful Movements Video

Watch our free 5-minute video to relieve anxiety through movement.

Watch on Vimeo

Guided Relaxation

Take a snowy stroll to the beach with me and let the stress melt away.

Listen on Youtube

Big Feeling Reset Guide

Use these quick, proven strategies to reset anytime or as a daily practice.

Click on the link below to access, then go to File > Download to save it to your device.

Download Now

Recommended Resources

Child Mind Institute

Trusted articles and guides on children’s mental health

Zones of Regulation

Helps kids recognize and manage emotions.

Hearts Connected

Virtual mental health support to kids, teens, and their families.

The Whole Brain Child (Book)

Parenting strategies for emotional regulation, written by Daniel Siegel & Tina Payne Bryson.