Introducing the Roots Up Family Reset

A personalized 4-week family experience. One-on-one with Julie to craft a routine that works for everyone in the family.

Schedule a Free 20-Minute Consultation
Julie shows a couple of small children how to regulate their breathing

Roots Up Family Reset

5 minutes a day for 4 weeks

For families feeling overwhelmed by stress, anxiety, or big emotions. When everyone is running on empty, the last thing you need is one more thing to do.

Instead, we’ll create a simple rhythm that fits your family’s life—helping you regulate, reconnect, and build resilience together.

This isn’t about doing it perfectly. Some days you’ll practice for five minutes. Some days you won’t. That’s okay. What matters is creating small, repeatable moments of connection and regulation that your family can return to.

Your family receives

60-Minute Family Consultation + Personalized Roadmap

We’ll get to know who you are as a family and what happens when big emotions show up. Together, we’ll explore what happens in the mind and body during stress and overwhelm, and identify practical tools to help your family regulate, reconnect, and return to balance.

I’ll help you create a rhythm that fits your family—not another list of things to accomplish.

5-Minute Co-Regulation Practices

A guided path through the Roots Up video library. Just 5 minutes a day to practice movement, breathing, mindfulness, and emotional regulation together.

One Soothe & Move Family Class

A playful, live class where you and your child practice regulation and connection together.

Children’s Book

A copy of Micah and the Worry Stone, a gentle tool for opening conversations about worry, emotions, and coping.

Let’s Connect About Your Family

Small steps. Real-life change.

You don’t need hours of extra time to support your child’s emotional well-being. We’ll focus on a few simple tools that fit naturally into your family’s day.

Regulation first. Resilience follows.

First, we help the body feel safe and settled. Then we build the skills to navigate what comes next.

A personalized 4-week family experience

$750

Includes your 60-minute family consultation, personalized roadmap, 5-minute daily practices, one Soothe & Move family class, and children’s book.

Schedule a free 20-minute conversation to see if Family Reset is the right fit for your family.

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