Offerings
Video Library
Get quick, research-backed videos to calm minds and build resilience.

Workshops
Browse our simple, hands-on workshops on emotional management and more.

Classes
Check out our fun, engaging, and evidence-based classes for kids.

Micah
A children’s book that teaches simple tools to ease anxiety and regulate emotions.

Insight Timer
We’re on Insight Timer! Listen to our meditation and affirmation tracks right on your phone.
Resources
Free Resources
Access free mental health videos and helpful guides.

Recommended Resources
Explore helpful links and reads to support young minds.

Case Studies
Case studies show positive Roots Up results for schools and nonprofits.
Meet Julie
Get in Touch
Login

Good Grief Lessons

Lesson 11

margaret2025-03-11T16:07:43-04:00March 11, 2025|

Comments Off

Lesson 7

margaret2025-03-11T16:07:43-04:00March 11, 2025|

Comments Off

Lesson 6

margaret2025-03-11T16:07:43-04:00March 11, 2025|

Comments Off

Lesson 5

margaret2025-03-11T16:07:43-04:00March 11, 2025|

Comments Off

Lesson 4

margaret2025-03-11T16:07:43-04:00March 11, 2025|

Comments Off

Lesson 3

margaret2025-03-11T16:07:43-04:00March 11, 2025|

Comments Off

Reminder: Why Are We Practicing These Tools?

margaret2025-03-11T16:07:43-04:00March 11, 2025|

Comments Off

Lesson 2

margaret2025-03-11T16:07:43-04:00March 11, 2025|

Comments Off

Reminder: Listen To Your Body and Mind

margaret2025-03-11T16:07:42-04:00March 11, 2025|

Comments Off

Lesson 1

margaret2025-03-11T16:07:42-04:00March 11, 2025|

Comments Off

Roots Up Workshop: Simple Practices for Emotional Regulation

margaret2026-01-06T15:17:18-05:00March 11, 2025|

Comments Off

Meet Julie

margaret2025-03-11T16:07:42-04:00March 11, 2025|

Comments Off

Subscribe to our mailing list for playful mind-body tools that build lifelong resilience.

Connect with Us

© 2026

• Radiant Beginnings, LLC • All Rights Reserved