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Lesson 11

margaret2025-03-11T16:07:43-04:00March 11, 2025|

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Lesson 7

margaret2025-03-11T16:07:43-04:00March 11, 2025|

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Lesson 6

margaret2025-03-11T16:07:43-04:00March 11, 2025|

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Lesson 5

margaret2025-03-11T16:07:43-04:00March 11, 2025|

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Lesson 4

margaret2025-03-11T16:07:43-04:00March 11, 2025|

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Lesson 3

margaret2025-03-11T16:07:43-04:00March 11, 2025|

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Reminder: Why Are We Practicing These Tools?

margaret2025-03-11T16:07:43-04:00March 11, 2025|

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Lesson 2

margaret2025-03-11T16:07:43-04:00March 11, 2025|

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Reminder: Listen To Your Body and Mind

margaret2025-03-11T16:07:42-04:00March 11, 2025|

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Lesson 1

margaret2025-03-11T16:07:42-04:00March 11, 2025|

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Roots Up Workshop: Simple Practices for Emotional Regulation

margaret2026-01-06T15:17:18-05:00March 11, 2025|

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Meet Julie

margaret2025-03-11T16:07:42-04:00March 11, 2025|

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Backpack (7 min)

margaret2025-03-11T16:07:18-04:00March 11, 2025|

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Flying at Your Favorite Park (6 min)

margaret2025-03-11T16:07:18-04:00March 11, 2025|

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Floating on a Feather (3 min)

margaret2025-03-11T16:07:18-04:00March 11, 2025|

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Forest (4.5 min)

margaret2025-03-11T16:07:18-04:00March 11, 2025|

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Body Lights (5 min)

margaret2025-03-11T16:07:17-04:00March 11, 2025|

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Bedtime Dreamland (13.5 min)

margaret2025-03-11T16:07:17-04:00March 11, 2025|

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Partner Elevator (1 min)

margaret2025-03-11T16:07:17-04:00March 11, 2025|

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Your Happy Place (2.5 mins)

margaret2025-03-11T16:07:17-04:00March 11, 2025|

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Guided Imagery for a Nervous Belly (5 min)

margaret2025-03-11T16:07:17-04:00March 11, 2025|

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Peaceful Song (3 min)

margaret2025-03-11T16:07:17-04:00March 11, 2025|

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Bird Dog Challenge (1 min)

margaret2024-12-17T13:02:32-05:00December 17, 2024|

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Partner Elevator (1 min)

margaret2025-03-11T15:21:58-04:00December 17, 2024|

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Your Happy Place (2.5 mins)

margaret2025-03-11T15:22:07-04:00December 6, 2024|

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Guided Imagery for a Nervous Belly (5 min)

margaret2025-03-11T15:22:15-04:00December 5, 2024|

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Raft (6 min)

margaret2024-12-06T17:40:11-05:00December 5, 2024|

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Peaceful Song (3 min)

margaret2025-03-11T15:22:22-04:00December 5, 2024|

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Bedtime or Breaktime (11.5 min)

margaret2024-12-06T17:39:48-05:00December 5, 2024|

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Bedtime Dreamland (13.5 min)

margaret2025-03-11T15:22:29-04:00December 5, 2024|

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• 

Flying

margaret2023-05-12T15:49:22-04:00May 12, 2023|

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Lesson 14

margaret2023-05-12T15:49:11-04:00May 12, 2023|

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Lesson 9

margaret2023-05-12T15:48:57-04:00May 12, 2023|

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Lesson 5

margaret2023-05-12T15:48:50-04:00May 12, 2023|

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Lesson 2

margaret2023-05-12T15:35:16-04:00May 12, 2023|

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Lesson 14

margaret2023-05-12T15:00:28-04:00January 10, 2022|

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Lesson 13

margaret2023-03-22T16:56:47-04:00January 10, 2022|

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Lesson 12

margaret2023-03-22T16:58:02-04:00April 10, 2020|

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Lesson 11

margaret2025-03-11T15:22:36-04:00April 10, 2020|

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Lesson 10

margaret2023-03-22T16:58:13-04:00April 10, 2020|

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Lesson 9

margaret2023-05-12T15:00:34-04:00April 10, 2020|

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Lesson 8

margaret2023-03-22T16:58:24-04:00April 10, 2020|

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Brain Talk: Amygdala

margaret2023-03-22T16:58:28-04:00April 10, 2020|

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Lesson 7

margaret2025-03-11T15:22:44-04:00April 10, 2020|

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Lesson 6

margaret2025-03-11T15:22:53-04:00April 10, 2020|

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Lesson 5

margaret2025-03-11T15:22:59-04:00April 10, 2020|

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Brain Talk: Prefrontal Cortex

margaret2023-03-22T16:58:49-04:00April 10, 2020|

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Lesson 4

margaret2025-03-11T15:23:06-04:00April 10, 2020|

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Lesson 3

margaret2025-03-11T15:23:11-04:00April 10, 2020|

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Reminder: Why Are We Practicing These Tools?

margaret2025-03-11T15:23:18-04:00April 10, 2020|

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• 

Lesson 2

margaret2025-03-11T15:23:26-04:00April 10, 2020|

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Reminder: Listen To Your Body and Mind

margaret2025-03-11T15:23:32-04:00April 10, 2020|

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• 

Lesson 1

margaret2025-03-11T15:23:39-04:00April 10, 2020|

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Roots Up Workshop: Simple Practices for Emotional Regulation

margaret2026-01-06T15:11:19-05:00April 10, 2020|

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• 

Meet Julie

margaret2025-03-11T15:23:53-04:00April 10, 2020|

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• 

Snow Stroll (6 min)

margaret2024-12-06T17:38:45-05:00April 8, 2020|

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Mountain (4.5 min)

margaret2024-12-06T17:38:31-05:00April 8, 2020|

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Fading Sound (2 min)

margaret2024-12-06T17:38:18-05:00April 8, 2020|

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Flying (2.5 min)

margaret2024-12-06T17:38:00-05:00April 8, 2020|

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Blowing Bubbles (3.5 min)

margaret2024-12-06T17:37:46-05:00April 8, 2020|

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Body Lights (5 min)

margaret2025-03-11T15:24:00-04:00April 8, 2020|

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Water Timer (4.5 min)

margaret2024-12-06T17:37:16-05:00April 8, 2020|

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Floating on a Cloud (5 min)

margaret2024-12-06T17:37:03-05:00April 8, 2020|

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Forest (4.5 min)

margaret2025-03-11T15:24:07-04:00April 8, 2020|

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Waterslide (3 min)

margaret2024-12-06T17:36:26-05:00April 8, 2020|

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Rainbow – Long Version (8 min)

margaret2024-12-06T17:36:11-05:00April 8, 2020|

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Floating on a Feather (3 min)

margaret2025-03-11T15:24:16-04:00April 8, 2020|

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Rainbow (3.5 min)

margaret2024-12-06T17:35:12-05:00April 8, 2020|

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Flying at Your Favorite Park (6 min)

margaret2025-03-11T15:24:24-04:00April 8, 2020|

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Balloons (6.5 min)

margaret2024-12-06T17:34:39-05:00April 8, 2020|

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Backpack (7 min)

margaret2025-03-11T15:24:32-04:00April 8, 2020|

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