Match Breath to Breathing Ball + Get the heart rate up! Then slow it down! + Mindful Listening + Body awareness + Energizing movement + Floating on a Feather Guided Relaxation

SEATED

MOVEMENT

I, the student, parent, guardian or participant understand that these videos are not a substitute for medical attention, examination, diagnosis or treatment. I accept that neither Radiant Beginnings, LLC or Roots Up is liable for any injury, or damages, to person or property, resulting from participation.

Lesson 6Lesson 6
Brain Talk: AmygdalaBrain Talk: Amygdala
Member Menu