Reminder: Why Are We Practicing These Tools? margaret2025-03-11T16:07:43-04:00March 11, 2025| Read More Comments Off on Reminder: Why Are We Practicing These Tools?
Reminder: Listen To Your Body and Mind margaret2025-03-11T16:07:42-04:00March 11, 2025| Read More Comments Off on Reminder: Listen To Your Body and Mind
Practical Tools for Stress and Anxiety margaret2025-03-11T16:07:42-04:00March 11, 2025| Read More Comments Off on Practical Tools for Stress and Anxiety
Backpack (7 min) margaret2025-03-11T16:07:18-04:00March 11, 2025| Read More Comments Off on Backpack (7 min)
Flying at Your Favorite Park (6 min) margaret2025-03-11T16:07:18-04:00March 11, 2025| Read More Comments Off on Flying at Your Favorite Park (6 min)
Floating on a Feather (3 min) margaret2025-03-11T16:07:18-04:00March 11, 2025| Read More Comments Off on Floating on a Feather (3 min)
Forest (4.5 min) margaret2025-03-11T16:07:18-04:00March 11, 2025| Read More Comments Off on Forest (4.5 min)
Body Lights (5 min) margaret2025-03-11T16:07:17-04:00March 11, 2025| Read More Comments Off on Body Lights (5 min)
Bedtime Dreamland (13.5 min) margaret2025-03-11T16:07:17-04:00March 11, 2025| Read More Comments Off on Bedtime Dreamland (13.5 min)
Partner Elevator (1 min) margaret2025-03-11T16:07:17-04:00March 11, 2025| Read More Comments Off on Partner Elevator (1 min)
Your Happy Place (2.5 mins) margaret2025-03-11T16:07:17-04:00March 11, 2025| Read More Comments Off on Your Happy Place (2.5 mins)
Guided Imagery for a Nervous Belly (5 min) margaret2025-03-11T16:07:17-04:00March 11, 2025| Read More Comments Off on Guided Imagery for a Nervous Belly (5 min)
Peaceful Song (3 min) margaret2025-03-11T16:07:17-04:00March 11, 2025| Read More Comments Off on Peaceful Song (3 min)
Bird Dog Challenge (1 min) margaret2024-12-17T13:02:32-05:00December 17, 2024| Read More Comments Off on Bird Dog Challenge (1 min)
Partner Elevator (1 min) margaret2025-03-11T15:21:58-04:00December 17, 2024| Read More Comments Off on Partner Elevator (1 min)
Your Happy Place (2.5 mins) margaret2025-03-11T15:22:07-04:00December 6, 2024| Read More Comments Off on Your Happy Place (2.5 mins)
Guided Imagery for a Nervous Belly (5 min) margaret2025-03-11T15:22:15-04:00December 5, 2024| Read More Comments Off on Guided Imagery for a Nervous Belly (5 min)
Raft (6 min) margaret2024-12-06T17:40:11-05:00December 5, 2024| Read More Comments Off on Raft (6 min)
Peaceful Song (3 min) margaret2025-03-11T15:22:22-04:00December 5, 2024| Read More Comments Off on Peaceful Song (3 min)
Bedtime or Breaktime (11.5 min) margaret2024-12-06T17:39:48-05:00December 5, 2024| Read More Comments Off on Bedtime or Breaktime (11.5 min)
Bedtime Dreamland (13.5 min) margaret2025-03-11T15:22:29-04:00December 5, 2024| Read More Comments Off on Bedtime Dreamland (13.5 min)
Guided Imagery margaret2023-03-22T16:55:48-04:00January 13, 2022| Read More Comments Off on Guided Imagery
Reminder: Listen To Our Bodies margaret2023-03-22T16:56:12-04:00January 13, 2022| Read More Comments Off on Reminder: Listen To Our Bodies
Introduction margaret2023-03-22T16:56:35-04:00January 13, 2022| Read More Comments Off on Introduction
Brain Talk: Amygdala margaret2023-03-22T16:58:28-04:00April 10, 2020| Read More Comments Off on Brain Talk: Amygdala
Brain Talk: Prefrontal Cortex margaret2023-03-22T16:58:49-04:00April 10, 2020| Read More Comments Off on Brain Talk: Prefrontal Cortex
Reminder: Why Are We Practicing These Tools? margaret2025-03-11T15:23:18-04:00April 10, 2020| Read More Comments Off on Reminder: Why Are We Practicing These Tools?
Reminder: Listen To Your Body and Mind margaret2025-03-11T15:23:32-04:00April 10, 2020| Read More Comments Off on Reminder: Listen To Your Body and Mind
Practical Tools for Stress and Anxiety margaret2025-03-11T15:23:46-04:00April 10, 2020| Read More Comments Off on Practical Tools for Stress and Anxiety
Snow Stroll (6 min) margaret2024-12-06T17:38:45-05:00April 8, 2020| Read More Comments Off on Snow Stroll (6 min)
Mountain (4.5 min) margaret2024-12-06T17:38:31-05:00April 8, 2020| Read More Comments Off on Mountain (4.5 min)
Fading Sound (2 min) margaret2024-12-06T17:38:18-05:00April 8, 2020| Read More Comments Off on Fading Sound (2 min)
Flying (2.5 min) margaret2024-12-06T17:38:00-05:00April 8, 2020| Read More Comments Off on Flying (2.5 min)
Blowing Bubbles (3.5 min) margaret2024-12-06T17:37:46-05:00April 8, 2020| Read More Comments Off on Blowing Bubbles (3.5 min)
Body Lights (5 min) margaret2025-03-11T15:24:00-04:00April 8, 2020| Read More Comments Off on Body Lights (5 min)
Water Timer (4.5 min) margaret2024-12-06T17:37:16-05:00April 8, 2020| Read More Comments Off on Water Timer (4.5 min)
Floating on a Cloud (5 min) margaret2024-12-06T17:37:03-05:00April 8, 2020| Read More Comments Off on Floating on a Cloud (5 min)
Forest (4.5 min) margaret2025-03-11T15:24:07-04:00April 8, 2020| Read More Comments Off on Forest (4.5 min)
Waterslide (3 min) margaret2024-12-06T17:36:26-05:00April 8, 2020| Read More Comments Off on Waterslide (3 min)
Rainbow – Long Version (8 min) margaret2024-12-06T17:36:11-05:00April 8, 2020| Read More Comments Off on Rainbow – Long Version (8 min)
Floating on a Feather (3 min) margaret2025-03-11T15:24:16-04:00April 8, 2020| Read More Comments Off on Floating on a Feather (3 min)
Rainbow (3.5 min) margaret2024-12-06T17:35:12-05:00April 8, 2020| Read More Comments Off on Rainbow (3.5 min)
Flying at Your Favorite Park (6 min) margaret2025-03-11T15:24:24-04:00April 8, 2020| Read More Comments Off on Flying at Your Favorite Park (6 min)
Balloons (6.5 min) margaret2024-12-06T17:34:39-05:00April 8, 2020| Read More Comments Off on Balloons (6.5 min)
Backpack (7 min) margaret2025-03-11T15:24:32-04:00April 8, 2020| Read More Comments Off on Backpack (7 min)
