Guided Relaxation Library

Guided Imagery is a technique in which a person focuses on positive images in their mind. It can help people reach a relaxed, focused state and reduce stress.

Backpack (7 min)

Balloons (6.5 min)

Flying at Your Favorite Park (6 min)

Rainbow (3.5 min)

Floating on a Feather (3 min)

Rainbow – Long Version (8 min)

Waterslide (3 min)

Forest (4.5 min)

Floating on a Cloud (5 min)

Water Timer (4.5 min)

Body Lights (5 min)

Blowing Bubbles (3.5 min)

Flying (2.5 min)

Fading Sound (2 min)

Mountain (4.5 min)

Snow Stroll (6 min)

Bedtime Dreamland (13.5 min)

Bedtime or Breaktime (11.5 min)

Raft (6 min)

Guided Imagery for a Nervous Belly (5 min)

Your Happy Place (2.5 mins)

Member Menu

Get self-soothing strategies to your inbox

Receive monthly updates including resources, tips, and tools for managing big emotions.

Socialize with Us!

© 2023 • Radiant Beginnings, LLC • All Rights Reserved