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Video Library
Get quick, research-backed videos to calm minds and build resilience.

Family Reset
Get one-on-one support from Julie to build a simple, personalized rhythm — so getting started finally sticks.

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Browse our simple, hands-on workshops on emotional management and more.

Classes
Check out our fun, engaging, and evidence-based classes for kids.

Micah
A children’s book that teaches simple tools to ease anxiety and regulate emotions.

Insight Timer
We’re on Insight Timer! Listen to our meditation and affirmation tracks right on your phone.
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Recommended Resources
Explore helpful links and reads to support young minds.

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Case studies show positive Roots Up results for schools and nonprofits.
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Guided Relaxation Library

Guided Imagery is a technique in which a person focuses on positive images in their mind. It can help people reach a relaxed, focused state and reduce stress.