Emotional Wellness Membership: Free Trial

Welcome! I’m so glad you’re here.


Julie here!
A huge and sincere THANK YOU for the incredible work you do.

The recommendation is to practice the same lesson up to 3 times before switching to the next one. This helps participants gain mastery over the targeted skill.

As you will see in the introduction video, when practicing, if something doesn’t feel comfortable for you or your community, feel free to pass. Everything is an invitation- Eyes open/closed or skipping movements/breaths that don’t feel comfortable.

I’m just an email away so don’t hesitate to reach out with any questions or suggestions. Julie@OurRootsUp.com

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