Videos

Guided Imagery

margaret2022-01-26T17:39:57-05:00January 13, 2022|

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Reminder: Listen To Our Bodies

margaret2022-01-26T17:30:59-05:00January 13, 2022|

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Introduction

margaret2022-01-21T15:10:15-05:00January 13, 2022|

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Brain Talk: Amygdala

margaret2022-01-21T16:30:49-05:00April 10, 2020|

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Brain Talk: Prefrontal Cortex

margaret2022-01-21T16:34:04-05:00April 10, 2020|

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Reminder: Why Are We Practicing These Tools?

margaret2022-01-21T16:35:43-05:00April 10, 2020|

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Reminder: Listen To Your Body and Mind

margaret2022-01-21T16:36:30-05:00April 10, 2020|

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Practical Tools for Stress and Anxiety

margaret2022-08-19T14:42:05-04:00April 10, 2020|

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Meet Julie

margaret2022-08-19T14:25:57-04:00April 10, 2020|

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Mountain

margaret2022-01-21T16:48:45-05:00April 8, 2020|

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Fading Sound

margaret2022-01-21T16:49:24-05:00April 8, 2020|

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Flying

margaret2022-01-21T16:50:10-05:00April 8, 2020|

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Blowing Bubbles

margaret2022-01-21T16:42:02-05:00April 8, 2020|

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Body Lights

margaret2022-01-21T16:51:00-05:00April 8, 2020|

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Water Timer

margaret2022-01-21T16:51:30-05:00April 8, 2020|

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Floating on a Cloud

margaret2022-01-21T16:52:06-05:00April 8, 2020|

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Forest

margaret2022-01-21T16:52:37-05:00April 8, 2020|

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Magic Carpet

margaret2022-01-21T16:53:13-05:00April 8, 2020|

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Waterslide

margaret2022-01-21T16:53:53-05:00April 8, 2020|

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Rainbow

margaret2022-01-21T17:05:06-05:00April 8, 2020|

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Floating on a Feather

margaret2022-01-21T16:54:56-05:00April 8, 2020|

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Favorite Place

margaret2022-01-21T16:55:29-05:00April 8, 2020|

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Rainbow

margaret2022-01-21T16:59:12-05:00April 8, 2020|

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Flying at Your Favorite Park

margaret2022-01-21T16:59:55-05:00April 8, 2020|

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Balloons

margaret2022-01-21T17:03:28-05:00April 8, 2020|

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Backpack

margaret2022-01-21T17:04:05-05:00April 8, 2020|

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